Erica Durance Is Making Me Blush

Here’s Smallville’s Erica Durance at the CW Network’s Affiliate Launch Party. Erica is one of the reasons why I still watch Smallville, and if you check out the pictures you’ll be able to see why. You know, I want to say something very manly right now but I just can’t. Seeing her with that little baby cheetah is making me feel all mushy. Sigh… I’ll let it slide, but the next time I see Erica she better be in a bikini or wearing some lingerie.

Britney Smiles And We Smile With Her

It looks like Britney's happy about how people are receiving her hot new single! A super-peppy Britney talked it up with a couple of guys before heading into the dance studio in LA yesterday - gearing up for her big VMA disappearing act, perhaps? Now that we've heard her new track, our faith is restored that she'll be able to make her big comeback. Hopefully she'll work on behaving herself in her personal life too, starting with her big hosting gig at the opening of LAX nightclub in Vegas tonight. Maybe she'll even do an impromptu performance of Gimme More?

Guess who is feeling camera shy?

+ Milk = your daily meal..

The idea of milk drink, on the one hand, is not new. On the other hand, how could a cocktail mixture of dairy milk, sirotlivogo piece of ice cream and sweet syrup, sold at fast food places? Thus, a travesty. Especially when there are lots of excellent ingredients, such as fruit, yogurt, liquor, fruit, ice cream. Such full cocktails quietly seem to us. And it is with some minor complications.

Milk drinks on many minds. Some consider them a perfect morning nutrition, the other major component of fruit-low-calorie diet, placed third at night, when no mood to drink some alcohol, fourth learned to milk alcoholic drinks. Of which means that dairy drinks can be calories and less, and not quite alcoholic, fruit and even vegetables. It is believed that all these can be identified by name drink, but this is precisely the names and there is some confusion.

Say, as its name?
All synonyms names of our dairy drink derived from the English (and specifically from American reality). At an American-style dairy drinks often called "milk- sheykami" - that is, ingredients will necessarily vzboltany or vzbity to top. But one name that called dense rich cocktails, not only with milk, but with ice cream, and various additives such as nuts, cookies, chocolate crumbs. Others believe that milk- neck cocktail is strictly composed of milk, syrup and ice. Dairy drinks also known as smuvi ": They consist of a fruit and milk (often added and ice). Incidentally, all that is the addition of ice called "frozen", but not necessarily in that cocktail is milk.

You ask, why go to all this wisdom wisdom? Yes only, in order to understand what to expect from the drink, ordered in the cafeteria. However, dairy drinks (will simply refer to them that way) is excellent and that they can prepare themselves. This is somewhat greater detail.

Dairy drinks for diets
Milk drinks are often used in the great cause of weight loss. First, they make a nice diversity in the diet seated on a diet. Secondly, they are quite rich. The key point is that dairy drinks were cuisine. That is, the milk, cream, cheese, fat yoghurt, chocolate, coconut chips and nuts in the process will not participate. But we cope well without them.

- Morning option : cocktail with grenadinom and cherries

Recipe. This crucible cocktail-given that it can be used not only fresh, but frozen cherries. So, take pitted cherries, loaded into the blender, then add a glass of milk, a little grenadina, tea Spoon honey, and drink (125 g) lean yoghurt.

What benefit. Grenadines (indeed it Hotzvim juice), vitamins wealth, it speeds up the metabolism and improves vascular tone.

- meal option : klubnichno- porridge cocktail

Recipe. Cut strawberries in blender, add 500 ml of milk, spoon cocoa bran flakes slightly, Cinnamon and a little yogurt. The spill on the glass, you can scatter cinnamon and bran flakes.

What benefit. First, the boat drink, secondly, it mass values : bran flakes improve the condition of skin and hair, normalize metabolism. Strawberries strengthens vascular wall.

Health-option : avokadovy cocktail

Recipe. Take ripe avocados, cut in half, spoons vyskresti from the flesh and put in blender. Add them about 500 ml of milk and honey a bit thin. Sladkoezhki be added as a bonus raspberry syrup or jam Spoon a couple of black currants. It blended in the mix for 1-2 minutes.

What benefit. Avocados contain oleinovuyu acid which decreases cholesterol. It has antioxidant properties.

- Option for dishes : Apple cocktail with cinnamon

Recipe. Two pears cut in the blender, dobvlyaetsya spoon lemon juice, half teaspoon cinnamon, a glass of milk and honey dining spoon thin.

What benefit. Despite the fact that the cocktail produced a sweet, calorie in a little while strawberry juice is useful in excess weight and swelling

Wet Massage

From the point of view of Europeans (and indeed all those who pay by meter of water) shower is unjustifiable luxury. Bath is a much more economical way of washing. Indeed, there is not always the soul only for washing : sometimes they are used for massage, healing, improving tone, the fight against certain diseases. A simple standing in the bathroom of the jet own soul do not compare-and the loss of water, and health effects.

Dos Sharko
His name, it is bound French neurologist and psychiatrist. It is difficult to resist that psychiatry second half of the 19 th century (when it was invented and shower) is not a punitive one. Briefly : taking a shower running, it is difficult to get guests impressed. Patient pouring water jets under great pressure from a distance of 3-5 meters. First, the jet rolling : that the patient understood that it does not dry it will be used to the temperature and water. Then begins Body Massage : dorsal, rising first on one foot to waist, then on the other. Back and raised hands are usually massaged, reducing the pressure of water.

Procedure : 5-10 minutes. During this time able to "handle" the whole body from the front and rear.

Length of course : 12-15 procedures a day.

Testimony : functional central nervous system diseases. Dos Sharko body adapts to extreme mental stress, soothes, it accelerates out of depression, relaxes muscles and tones. It speeds metabolism and improves the blood, breaks the fat deposits.

Running reloaded : Scottish jets

Those ordeals spirit and body, iznemogaya under Sharko shower, you can try to imagine the so-called Scottish shower. Usually, he was appointed after the other, softer water. For Scottish soul required two-hosed with hot and cold water, which in turn are disfigured patient. "Usually shparyat" during the 30-40 seconds, after which the "story" 15-20 seconds. First, the temperature difference is small, but by the end of procedures increases (hot water to bring 37-45 degrees, cold until 10-25).

Procedure : 15 - 20 minutes.

Length of course : 12-15 procedures a day.

Indication : bone, vegetative violations, chronic fatigue syndrome, rehabilitation after traheobronhitov unstable vascular tone, allergies, liver disease, ulcers, stomach. Local contrast shower helps obesity, constipation associated with reducing inflammatory bowel disease (massaged only stomach); When myofasciitis lumbar muscles, the lumbar sacral back (lumbar massaged only).

Spicy details
Another option is the bottom-up shower massage. His take, seated in a special seat, which raises pressure water jets. The object of this impact perineum, as rising dos used for the treatment of haemorrhoids, prostatitis, inflammatory diseases of the female genital organiov.

Procedure : 15 - 20 minutes.

Length of course : 10 sessions.

Circular dos
Another variation of water massage : the body under high pressure nape numerous vertical and horizontal struek. Dos has stimulant and tonic effect, it is particularly appropriate since the sauna. The water temperature of 35 degrees (in the beginning of the procedure) is gradually reduced to 25.

Indication : brain disorders, stress, high psychological stress, depression.

Procedure : 5-7 minutes.

Full year : 15-20 sessions.

Junior brothers circular soul
There are several varieties circular soul to the highest relaxation. For example, rain shower are no longer standing, and lying. While the title of this should not, but rain showers uses sea water. More intensive massage can be obtained by needle soul : here is a very large head and small jets, leaving the feeling tingling needle.

Procedure : 20-30 minutes.

Vichy Shower
Vichy shower, another anti-traumatic stress relaxation and stimulating massage. He, like rain shower, adopted lie. At affect patient aimed jets emerging from turning ramps with five shower heads. In such a heart can be used as normal, fresh or salt water, and even water from the hot springs.

Indication : metabolic disorders, diseases of the musculoskeletal system, rehabilitation after injury, correct figures.

Procedure : 20-30 minutes.

Full year : 14-18 procedures in a day or two times a week.

An easy version
The most comfortable of all of the dos was underwater massage. The name speaks for itself : the patient's body, lying in a warm water ibid. razminayut through tough jets of water.

Indication : overweight dystonia vascular dystonia, stress, depression, high psychological stress.

Procedure : 20-30 minutes.

Full year : 15-18 procedures a day.

In fact, underwater massage is a delicate transition from soul to the health baths. The latter is not zamolvit sin, "he said.

Hydro-massage bath
Whirlpool was first established in 1936 in Berlin in the bottom of the usual bath vmontirovali nozzle, which filed water under certain pressure. Now this is an event SPA and how useful, and so enjoyable.

Capacity hydro bath deeper than usual. The main object of massage are sacrococcygeal lumbar area leg side. Accordingly, the nozzle is calculated as

to jets of water were on a trajectory and impact of those parts of the body that need it. Massage is performed in the bathroom curved, rather than at right angles, in the main difference from the bath and massage the soul. When massage is not just skin contact with water, a lively exchange. The skin is saturated with oxygen, hydrogen, as well as minerals and trace elements. Therefore procedure sometimes used Maritime (Thalgo massage), mineral or artificially mineralized water.

For additional effect is still aeromassazh : the jets of water supplied through the nozzle, the air is added, which breaks bubbles, ustremlyayuschimisya to the surface.

However, the UK procedures are not for everyone. Hydromassage forbidden to do with acute infectious diseases, fever, skin infections, throm, urolithiasis, hypertension, coronary disease and is not recommended therapy of myocardial infarction and suffering from cancer.

Britney's New Single - Gimme More

Now this is more like it! The few leaked songs that were supposedly Brit's big comeback were not the real thing but now we finally have the new song and the question is, Is Britney Back? The song will definitely make you want to get on the dance floor and make you wonder what it will be like to watch her perform it in that old school Britney way.

Now that the songs are out there, could we be getting a surprise appearance at the VMAs? We'd love to hope so since we'd much rather be writing posts like this one than about custody battles.

Gimme More

Ashley Olsen lands provocative role

Ashley Olsen has landed a role in “The Informers” an adaptation of the Bret Easton Ellis novel. The movie also stars Billy Bob Thornton and Kim Basinger, who, up until now, I assumed was dead. Reuters reports on the film’s premise:

Set in 1980s Los Angeles, the script follows seven stories taking course during a week in the life of a movie executive, his wife, his mistress, a rock star, a vampire and a kidnapper. Thornton will play the movie executive, and Basinger his wife. “Superman star Brandon Routh has been cast as the vampire, while Ashley Olsen will play a sexually promiscuous girl.

Okay, so who is Ashley’s character being promiscuous with? Clearly not the vampire because, let’s face it, you can’t suck blood out of a mummy. It has to be a coma patient. A really, really deep into a coma patient. I’m talking this guy will die in about one second. That’s how bad his coma is. But you know, even under those conditions, getting it on with an Olsen twin? I’m just not buying it. Now if Ashley played the vampire, and Brandon Routh played the promiscuous girl, that would be totally believable. I’d think I was watching CNN, that’s how believable it’d be.

Lauren Conrad is very famous !

Lauren Conrad and some other people from The Hills were spotted frolicking on the beach. Which is news, because, you know, one time Lauren totally kissed Jason and then Heidi was all, "I can't believe she did that" but she did, and then she ordered a latte and got a tan. So see? Famous. Man, how does she handle the pressures of being her? She's like a monolith.