+ Milk = your daily meal..

The idea of milk drink, on the one hand, is not new. On the other hand, how could a cocktail mixture of dairy milk, sirotlivogo piece of ice cream and sweet syrup, sold at fast food places? Thus, a travesty. Especially when there are lots of excellent ingredients, such as fruit, yogurt, liquor, fruit, ice cream. Such full cocktails quietly seem to us. And it is with some minor complications.

Milk drinks on many minds. Some consider them a perfect morning nutrition, the other major component of fruit-low-calorie diet, placed third at night, when no mood to drink some alcohol, fourth learned to milk alcoholic drinks. Of which means that dairy drinks can be calories and less, and not quite alcoholic, fruit and even vegetables. It is believed that all these can be identified by name drink, but this is precisely the names and there is some confusion.

Say, as its name?
All synonyms names of our dairy drink derived from the English (and specifically from American reality). At an American-style dairy drinks often called "milk- sheykami" - that is, ingredients will necessarily vzboltany or vzbity to top. But one name that called dense rich cocktails, not only with milk, but with ice cream, and various additives such as nuts, cookies, chocolate crumbs. Others believe that milk- neck cocktail is strictly composed of milk, syrup and ice. Dairy drinks also known as smuvi ": They consist of a fruit and milk (often added and ice). Incidentally, all that is the addition of ice called "frozen", but not necessarily in that cocktail is milk.

You ask, why go to all this wisdom wisdom? Yes only, in order to understand what to expect from the drink, ordered in the cafeteria. However, dairy drinks (will simply refer to them that way) is excellent and that they can prepare themselves. This is somewhat greater detail.

Dairy drinks for diets
Milk drinks are often used in the great cause of weight loss. First, they make a nice diversity in the diet seated on a diet. Secondly, they are quite rich. The key point is that dairy drinks were cuisine. That is, the milk, cream, cheese, fat yoghurt, chocolate, coconut chips and nuts in the process will not participate. But we cope well without them.

- Morning option : cocktail with grenadinom and cherries

Recipe. This crucible cocktail-given that it can be used not only fresh, but frozen cherries. So, take pitted cherries, loaded into the blender, then add a glass of milk, a little grenadina, tea Spoon honey, and drink (125 g) lean yoghurt.

What benefit. Grenadines (indeed it Hotzvim juice), vitamins wealth, it speeds up the metabolism and improves vascular tone.

- meal option : klubnichno- porridge cocktail

Recipe. Cut strawberries in blender, add 500 ml of milk, spoon cocoa bran flakes slightly, Cinnamon and a little yogurt. The spill on the glass, you can scatter cinnamon and bran flakes.

What benefit. First, the boat drink, secondly, it mass values : bran flakes improve the condition of skin and hair, normalize metabolism. Strawberries strengthens vascular wall.

Health-option : avokadovy cocktail

Recipe. Take ripe avocados, cut in half, spoons vyskresti from the flesh and put in blender. Add them about 500 ml of milk and honey a bit thin. Sladkoezhki be added as a bonus raspberry syrup or jam Spoon a couple of black currants. It blended in the mix for 1-2 minutes.

What benefit. Avocados contain oleinovuyu acid which decreases cholesterol. It has antioxidant properties.

- Option for dishes : Apple cocktail with cinnamon

Recipe. Two pears cut in the blender, dobvlyaetsya spoon lemon juice, half teaspoon cinnamon, a glass of milk and honey dining spoon thin.

What benefit. Despite the fact that the cocktail produced a sweet, calorie in a little while strawberry juice is useful in excess weight and swelling